Jason Armour 5x1000m/1:00r row
5,000
Meters
19:30.6
Time
1:57.0
Pace
339
Calories
167
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:30.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 101 |
June 02, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 23 | 167 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 | 154 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 165 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 23 | 170 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | 173 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 23 | 175 |
| r79 |
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Workout Graph
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