Jason Armour 5x1000m/2:00r row
5,000
Meters
19:07.1
Time
1:54.7
Pace
347
Calories
157
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 29:07.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 107 |
June 03, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1098 | 23 | 157 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | 98 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 23 | 162 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 25 | 174 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 | 175 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 24 | 176 |
| r79 |
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Workout Graph
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