Jason Armour 5x1000m/1:00r row
5,000
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
166
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 24:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 104 |
June 04, 2022 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1056 | 23 | 166 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 23 | 154 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 163 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 169 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 23 | 172 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 23 | 176 |
| r71 |
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Workout Graph
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