Jason Armour 8x0:20/0:10r row
822
Meters
2:40.0
Time
1:37.3
Pace
65
Calories
172
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 990 |
| Overall Time | 4:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 31 |
| Stroke Count | 87 |
| Drag Factor | 160 |
June 05, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 822 | 1:37.3 | 380 | 1606 | 31 | 172 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 139 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 166 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 174 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 179 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 178 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 179 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 181 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 182 |
| r168 |
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Workout Graph
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