Jason Armour 2x1000m/1:00r row
2,000
Meters
7:46.6
Time
1:56.6
Pace
136
Calories
171
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 9:46.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 102 |
June 05, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 23 | 171 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 23 | 169 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 23 | 174 |
| r28 |
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Workout Graph
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