Jason Armour 4:55 row
1,241
Meters
4:55.0
Time
1:58.8
Pace
82
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 102 |
June 05, 2022 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.0 | 1,241 | 1:58.8 | 208 | 1000 | 82 | 22 | 159 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 23 | 157 |
| 3:57.4 | 500 | 1:58.1 | 212 | 1005 | 33 | 23 | 158 |
| 4:55.0 | 241 | 1:59.5 | 205 | 1000 | 16 | 22 | 162 |
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