Jason Armour 5x1000m/2:00r row
5,000
Meters
19:21.9
Time
1:56.1
Pace
340
Calories
164
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 29:21.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 109 |
June 07, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1067 | 23 | 164 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 | 120 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 24 | 170 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 23 | 173 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 23 | 177 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 | 180 |
| r71 |
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Workout Graph
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