Jason Armour 2x1000m/1:00r row
2,000
Meters
7:47.4
Time
1:56.8
Pace
136
Calories
173
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 9:47.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 109 |
June 06, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 23 | 173 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | 171 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | 175 |
| r24 |
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Workout Graph
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