Jason Armour 1x1000m/1:00r row
1,000
Meters
3:53.5
Time
1:56.7
Pace
68
Calories
161
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,004 |
| Overall Time | 4:53.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 109 |
June 06, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 161 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 161 |
| r4 |
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Workout Graph
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