Jason Armour 3x1000m/1:00r row
3,000
Meters
11:47.9
Time
1:57.9
Pace
202
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 14:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 112 |
June 08, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1027 | 23 | 159 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 23 | 149 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 23 | 161 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 23 | 167 |
| r40 |
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Workout Graph
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