Jason Armour 5x1000m/2:00r row
5,000
Meters
19:32.0
Time
1:57.2
Pace
337
Calories
165
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 29:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 113 |
June 10, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1048 | 22 | 165 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 23 | 153 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | 163 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 167 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | 172 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 22 | 171 |
| r63 |
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Workout Graph
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