Jason Armour 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
338
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 121 |
June 09, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1037 | 22 | 165 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 23 | 150 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 23 | 164 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 23 | 169 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 23 | 173 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 21 | 171 |
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Workout Graph
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