Jason Armour 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
338
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 118 |
June 21, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1038 | 23 | 168 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | 153 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 24 | 165 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 23 | 172 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 23 | 178 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 22 | 175 |
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Workout Graph
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