Jason Armour 5x500m/1:00r row
2,500
Meters
9:11.0
Time
1:50.2
Pace
180
Calories
165
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 14:11.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 109 |
June 14, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 2,500 | 1:50.2 | 262 | 1200 | 25 | 165 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | 154 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 161 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | 167 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | 171 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | 173 |
| r93 |
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Workout Graph
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