Jason Armour 2x1000m/1:00r row
2,000
Meters
7:56.5
Time
1:59.1
Pace
133
Calories
168
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 9:56.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 95 |
June 13, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 21 | 168 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | 165 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 21 | 171 |
| r30 |
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Workout Graph
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