Jason Armour 8x0:20/0:10r row
818
Meters
2:40.0
Time
1:37.7
Pace
65
Calories
163
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 981 |
| Overall Time | 4:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 160 |
July 03, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 818 | 1:37.7 | 374 | 1587 | 31 | 163 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 167 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 146 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 155 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 164 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 166 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 170 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 171 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 171 |
| r163 |
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Workout Graph
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