Jason Armour 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
66
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 99 |
July 03, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 66 | 22 | 152 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 13 | 23 | 134 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 14 | 25 | 151 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 13 | 23 | 157 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 13 | 23 | 160 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 13 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.