Jason Armour 5000m row
5,000
Meters
19:37.1
Time
1:57.7
Pace
338
Calories
173
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 108 |
June 23, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1038 | 22 | 173 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | 160 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 23 | 170 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 23 | 176 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 23 | 179 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 22 | 184 |
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Workout Graph
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