Jason Armour 3000m row
3,000
Meters
12:27.4
Time
2:04.5
Pace
191
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 93 |
July 07, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 23 | 164 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 151 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 24 | 156 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 25 | 166 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 26 | 174 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 22 | 172 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 19 | 165 |
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Workout Graph
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