Jason Armour 400m BikeErg
400m
Meters
1:33.8
Time
3:54.5
Pace
10
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 31 |
| Revolution Count | 47 |
| Power/kg | 0.3 |
February 12, 2018 05:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:33.8 | 400m | 3:54.5 | 27 | 393 | 31 |
| 0:22.0 | 100m | 3:40.0 | 33 | 413 | 30 |
| 0:25.4 | 200m | 4:14.0 | 21 | 373 | 28 |
| 0:23.9 | 300m | 3:59.0 | 26 | 388 | 33 |
| 0:22.5 | 400m | 3:45.0 | 31 | 405 | 35 |
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Workout Graph
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