Jason Armour 5000m BikeErg
5,000m
Meters
21:59.8
Time
4:23.9
Pace
134
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| RPM | 26 |
| Revolution Count | 575 |
| Power/kg | 0.21 |
March 17, 2019 21:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 4:23.9 | 19 | 365 | 26 |
| 2:12.7 | 500m | 4:25.4 | 19 | 364 | 27 |
| 2:14.7 | 1,000m | 4:29.4 | 18 | 361 | 27 |
| 2:25.2 | 1,500m | 4:50.4 | 14 | 349 | 26 |
| 2:10.2 | 2,000m | 4:20.4 | 20 | 368 | 25 |
| 2:12.2 | 2,500m | 4:24.4 | 19 | 365 | 26 |
| 2:06.5 | 3,000m | 4:13.0 | 22 | 374 | 24 |
| 2:10.5 | 3,500m | 4:21.0 | 20 | 367 | 28 |
| 2:09.3 | 4,000m | 4:18.6 | 20 | 369 | 27 |
| 2:07.2 | 4,500m | 4:14.4 | 21 | 373 | 25 |
| 2:11.3 | 5,000m | 4:22.6 | 19 | 366 | 27 |
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Workout Graph
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