Jason Armour 12x0:20/0:10r BikeErg
1,046m
Meters
4:00.0
Time
3:49.4
Pace
34
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 6:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Revolution Count | 131 |
| Power/kg | 0.32 |
February 12, 2018 05:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 3:49.4 | 29 | 399 | ||
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 39 | |
| 0 | ||||||
| 0 | ||||||
| 0:20.0 | 103m | 3:14.1 | 48 | 464 | 42 | |
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 39 | |
| 0:20.0 | 103m | 3:14.1 | 48 | 464 | 39 | |
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 39 | |
| 0:20.0 | 106m | 3:08.6 | 52 | 479 | 42 | |
| 0:20.0 | 107m | 3:06.9 | 54 | 484 | 39 | |
| 0:20.0 | 104m | 3:12.3 | 49 | 469 | 42 | |
| 0:20.0 | 107m | 3:06.9 | 54 | 484 | 39 | |
| 0:20.0 | 109m | 3:03.4 | 57 | 494 | 39 | |
| r138m |
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Workout Graph
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