Jason Armour 300m BikeErg
300m
Meters
1:11.7
Time
3:59.0
Pace
8
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 30 |
| Revolution Count | 36 |
| Power/kg | 0.29 |
January 08, 2018 04:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11.7 | 300m | 3:59.0 | 26 | 388 | 30 |
| 0:23.3 | 100m | 3:53.0 | 28 | 395 | 31 |
| 0:26.2 | 200m | 4:22.0 | 19 | 366 | 28 |
| 0:22.2 | 300m | 3:42.0 | 32 | 410 | 35 |
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Workout Graph
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