Jason Armour 300m BikeErg
300m
Meters
1:10.3
Time
3:54.3
Pace
8
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 33 |
| Revolution Count | 38 |
| Power/kg | 0.3 |
January 07, 2018 04:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10.3 | 300m | 3:54.3 | 27 | 393 | 33 |
| 0:22.7 | 100m | 3:47.0 | 30 | 402 | 37 |
| 0:23.0 | 200m | 3:50.0 | 29 | 399 | 31 |
| 0:24.6 | 300m | 4:06.0 | 24 | 380 | 32 |
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Workout Graph
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