Jason Armour 5000m BikeErg
5,000m
Meters
19:35.2
Time
3:55.0
Pace
128
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 31 |
| Revolution Count | 619 |
| Power/kg | 0.3 |
January 01, 2018 04:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 3:55.0 | 27 | 392 | 31 |
| 3:48.3 | 1,000m | 3:48.3 | 29 | 401 | 33 |
| 3:58.4 | 2,000m | 3:58.4 | 26 | 388 | 31 |
| 3:55.8 | 3,000m | 3:55.8 | 27 | 391 | 31 |
| 3:53.5 | 4,000m | 3:53.5 | 27 | 394 | 32 |
| 3:59.1 | 5,000m | 3:59.1 | 26 | 388 | 31 |
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Workout Graph
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