Jason Armour 4x100m/1:00r BikeErg
400m
Meters
1:08.7
Time
2:51.7
Pace
26
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 505m |
| Overall Time | 5:08.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Revolution Count | 44 |
| Power/kg | 0.76 |
December 31, 2017 03:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08.7 | 400m | 2:51.7 | 69 | 537 | ||
| 0:16.9 | 100m | 2:49.0 | 73 | 549 | 46 | |
| 0:17.5 | 100m | 2:55.0 | 65 | 524 | 44 | |
| 0:17.4 | 100m | 2:54.0 | 66 | 528 | 48 | |
| 0:16.9 | 100m | 2:49.0 | 73 | 549 | 50 | |
| r105m |
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Workout Graph
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