Jason Armour 11x0:20/0:10r BikeErg
1,026m
Meters
3:40.0
Time
3:34.4
Pace
32
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,173m |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Revolution Count | 134 |
| Power/kg | 0.4 |
December 03, 2017 20:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,026m | 3:34.4 | 36 | 422 | ||
| 0:20.0 | 103m | 3:14.1 | 48 | 464 | 42 | |
| 0 | ||||||
| 0:20.0 | 101m | 3:18.0 | 45 | 455 | 39 | |
| 0:20.0 | 103m | 3:14.1 | 48 | 464 | 39 | |
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 42 | |
| 0:20.0 | 106m | 3:08.6 | 52 | 479 | 42 | |
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 39 | |
| 0:20.0 | 103m | 3:14.1 | 48 | 464 | 42 | |
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 39 | |
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 39 | |
| 0:20.0 | 101m | 3:18.0 | 45 | 455 | 39 | |
| r147m |
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Workout Graph
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