Jason Armour 10x0:20/0:10r BikeErg
1,031m
Meters
3:20.0
Time
3:13.9
Pace
31
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,183m |
| Overall Time | 5:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Revolution Count | 140 |
| Power/kg | 0.53 |
January 08, 2018 05:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,031m | 3:13.9 | 48 | 465 | ||
| 0:20.0 | 106m | 3:08.6 | 52 | 479 | 45 | |
| 0:20.0 | 105m | 3:10.4 | 51 | 474 | 42 | |
| 0:20.0 | 103m | 3:14.1 | 48 | 464 | 42 | |
| 0:20.0 | 103m | 3:14.1 | 48 | 464 | 42 | |
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 42 | |
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 39 | |
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 42 | |
| 0:20.0 | 105m | 3:10.4 | 51 | 474 | 42 | |
| 0:20.0 | 103m | 3:14.1 | 48 | 464 | 42 | |
| 0:20.0 | 101m | 3:18.0 | 45 | 455 | 42 | |
| r152m |
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Workout Graph
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