Jason Armour 300m BikeErg
300m
Meters
1:11.2
Time
3:57.3
Pace
8
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 33 |
| Revolution Count | 39 |
| Power/kg | 0.29 |
January 02, 2018 05:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11.2 | 300m | 3:57.3 | 26 | 390 | 33 |
| 0:24.4 | 100m | 4:04.0 | 24 | 382 | 34 |
| 0:24.3 | 200m | 4:03.0 | 24 | 383 | 32 |
| 0:22.5 | 300m | 3:45.0 | 31 | 405 | 35 |
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Workout Graph
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