Jason Armour 5000m BikeErg
5,000
Meters
21:01.6
Time
4:12.3
Pace
131
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 28 |
| Revolution Count | 602 |
| Power/kg | 0.22 |
February 10, 2018 05:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 4:12.3 | 22 | 374 | 131 | 28 |
| 3:59.6 | 1,000 | 3:59.6 | 25 | 387 | 0 | 30 |
| 3:55.9 | 2,000 | 3:55.9 | 27 | 391 | 0 | 32 |
| 5:11.0 | 3,000 | 5:11.0 | 12 | 340 | 0 | 23 |
| 3:44.0 | 4,000 | 3:44.0 | 31 | 407 | 0 | 32 |
| 4:11.2 | 5,000 | 4:11.2 | 22 | 375 | 0 | 29 |
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Workout Graph
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