Jason Armour 5000m BikeErg
5,000m
Meters
19:24.9
Time
3:52.9
Pace
128
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 31 |
| Revolution Count | 616 |
| Power/kg | 0.31 |
December 15, 2017 21:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 3:52.9 | 28 | 395 | 31 |
| 3:53.6 | 1,000m | 3:53.6 | 27 | 394 | 31 |
| 3:56.3 | 2,000m | 3:56.3 | 27 | 391 | 33 |
| 4:00.1 | 3,000m | 4:00.1 | 25 | 387 | 30 |
| 3:40.9 | 4,000m | 3:40.9 | 32 | 411 | 34 |
| 3:54.0 | 5,000m | 3:54.0 | 27 | 394 | 31 |
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Workout Graph
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