Jason Armour 500m BikeErg
500m
Meters
1:54.1
Time
3:48.2
Pace
13
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 32 |
| Revolution Count | 60 |
| Power/kg | 0.32 |
December 03, 2017 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:54.1 | 500m | 3:48.2 | 29 | 401 | 32 |
| 0:23.9 | 100m | 3:59.0 | 26 | 388 | 28 |
| 0:21.9 | 200m | 3:39.0 | 33 | 414 | 33 |
| 0:20.6 | 300m | 3:26.0 | 40 | 437 | 38 |
| 0:22.8 | 400m | 3:48.0 | 30 | 401 | 32 |
| 0:24.9 | 500m | 4:09.0 | 23 | 378 | 31 |
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Workout Graph
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