Jason Armour 5000m BikeErg
5,000m
Meters
19:38.2
Time
3:55.6
Pace
128
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 30 |
| Revolution Count | 608 |
| Power/kg | 0.3 |
December 10, 2017 21:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 3:55.6 | 27 | 392 | 30 |
| 3:41.6 | 1,000m | 3:41.6 | 32 | 410 | 34 |
| 4:09.3 | 2,000m | 4:09.3 | 23 | 377 | 29 |
| 3:58.7 | 3,000m | 3:58.7 | 26 | 388 | 30 |
| 3:52.2 | 4,000m | 3:52.2 | 28 | 396 | 31 |
| 3:56.5 | 5,000m | 3:56.5 | 26 | 391 | 31 |
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Workout Graph
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