Jason Armour 11x0:20/0:10r BikeErg
1,037m
Meters
3:40.0
Time
3:32.1
Pace
33
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,186m |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Revolution Count | 140 |
| Power/kg | 0.41 |
January 02, 2018 05:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,037m | 3:32.1 | 37 | 426 | ||
| 0:20.0 | 109m | 3:03.4 | 57 | 494 | 42 | |
| 0:20.0 | 101m | 3:18.0 | 45 | 455 | 42 | |
| 0:20.0 | 105m | 3:10.4 | 51 | 474 | 45 | |
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 42 | |
| 0:20.0 | 107m | 3:06.9 | 54 | 484 | 42 | |
| 0:20.0 | 103m | 3:14.1 | 48 | 464 | 42 | |
| 0:20.0 | 101m | 3:18.0 | 45 | 455 | 42 | |
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 42 | |
| 0:20.0 | 103m | 3:14.1 | 48 | 464 | 42 | |
| 0:20.0 | 104m | 3:12.3 | 49 | 469 | 42 | |
| 0 | ||||||
| r149m |
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Workout Graph
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