Jason Armour 300m BikeErg
300m
Meters
1:12.7
Time
4:02.3
Pace
8
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 31 |
| Revolution Count | 37 |
| Power/kg | 0.28 |
December 31, 2017 03:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:12.7 | 300m | 4:02.3 | 25 | 384 | 31 |
| 0:22.9 | 100m | 3:49.0 | 29 | 400 | 31 |
| 0:26.1 | 200m | 4:21.0 | 20 | 367 | 32 |
| 0:23.6 | 300m | 3:56.0 | 27 | 391 | 30 |
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Workout Graph
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