Jason Armour 5000m BikeErg
5,000
Meters
20:39.1
Time
4:07.8
Pace
130
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 30 |
| Revolution Count | 216 |
| Power/kg | 0.23 |
December 30, 2017 04:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 4:07.8 | 23 | 379 | 130 | 30 |
| 3:52.0 | 1,000 | 3:52.0 | 28 | 396 | 0 | 32 |
| 3:53.8 | 2,000 | 3:53.8 | 27 | 394 | 0 | 33 |
| 4:46.6 | 3,000 | 4:46.6 | 15 | 351 | 0 | 26 |
| 4:01.6 | 4,000 | 4:01.6 | 25 | 385 | 0 | 30 |
| 4:05.2 | 5,000 | 4:05.2 | 24 | 381 | 0 | 30 |
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Workout Graph
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