Jason Armour 5000m BikeErg
5,000
Meters
19:26.5
Time
3:53.3
Pace
128
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 30 |
| Revolution Count | 600 |
| Power/kg | 0.28 |
December 02, 2017 21:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 3:53.3 | 28 | 394 | 128 | 30 |
| 3:56.9 | 1,000 | 3:56.9 | 26 | 390 | 0 | 30 |
| 3:54.6 | 2,000 | 3:54.6 | 27 | 393 | 0 | 31 |
| 3:55.3 | 3,000 | 3:55.3 | 27 | 392 | 0 | 30 |
| 3:47.2 | 4,000 | 3:47.2 | 30 | 402 | 0 | 32 |
| 3:52.4 | 5,000 | 3:52.4 | 28 | 395 | 0 | 31 |
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Workout Graph
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