Jason Armour 5000m BikeErg
5,000m
Meters
20:42.1
Time
4:08.4
Pace
130
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 28 |
| Revolution Count | 587 |
| Power/kg | 0.25 |
December 04, 2017 21:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 4:08.4 | 23 | 378 | 28 |
| 4:02.8 | 1,000m | 4:02.8 | 24 | 384 | 29 |
| 4:07.4 | 2,000m | 4:07.4 | 23 | 379 | 28 |
| 4:20.1 | 3,000m | 4:20.1 | 20 | 368 | 27 |
| 3:57.4 | 4,000m | 3:57.4 | 26 | 390 | 31 |
| 4:14.4 | 5,000m | 4:14.4 | 21 | 373 | 27 |
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Workout Graph
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