Jason Armour v250m/0:45r...9 row
2,250
Meters
8:24.8
Time
1:52.1
Pace
158
Calories
173
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,327 |
| Overall Time | 15:09.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 94 |
July 08, 2022 18:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.8 | 2,250 | 1:52.1 | 248 | 1153 | 25 | 173 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 165 | |
| r: 0:45 | 5 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 26 | 169 | |
| r: 0:45 | 8 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | 166 | |
| r: 0:45 | 6 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | 176 | |
| r: 0:45 | 7 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | 177 | |
| r: 0:45 | 6 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | 176 | |
| r: 0:45 | 8 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | 178 | |
| r: 0:45 | 7 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 25 | 178 | |
| r: 0:45 | 11 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 175 | |
| r: 0:45 | 19 | ||||||
| r77 |
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Workout Graph
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