Jason Armour 1000m row
1,000
Meters
3:48.0
Time
1:54.0
Pace
69
Calories
153
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 102 |
July 09, 2022 14:21:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 26 | 153 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 26 | 130 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 27 | 150 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 26 | 159 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 27 | 164 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 25 | 166 |
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Workout Graph
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