Jason Armour v400m/2:46r...3 row
0
Meters
Time
Pace
80
Calories
156
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 18 |
| Overall Time | 12:08.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Count | 110 |
July 09, 2022 15:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 156 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 25 | 164 | |
| r: 2:46 | 5 | ||||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 24 | 179 | |
| r: 2:53 | 6 | ||||||
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 21 | 125 | |
| r: 6:29 | 7 | ||||||
| r18 |
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Workout Graph
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