Jason Armour 1000m row
1,000
Meters
3:57.2
Time
1:58.6
Pace
65
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 103 |
July 11, 2022 11:04:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | 149 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 25 | 97 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 26 | 156 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 25 | 161 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 25 | 165 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 24 | 168 |
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Workout Graph
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