Jason Armour v500m/2:31r...3 row
1,500
Meters
5:57.7
Time
1:59.2
Pace
98
Calories
160
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 1,520 |
| Overall Time | 11:36.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 102 |
July 11, 2022 11:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 19 | 160 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 124 | |
| r: 2:31 | 4 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 19 | 177 | |
| r: 2:54 | 6 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 16 | 181 | |
| r: 0:14 | 10 | ||||||
| r20 |
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Workout Graph
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