Jason Armour 8x0:20/0:10r row
804
Meters
2:40.0
Time
1:39.5
Pace
64
Calories
165
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 980 |
| Overall Time | 4:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 110 |
July 11, 2022 16:45:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 804 | 1:39.5 | 355 | 1522 | 31 | 165 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 151 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 159 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 164 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 169 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 171 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 171 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 174 |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.