Jason Armour 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
28
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 94 |
July 11, 2022 16:50:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 16 | 149 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 21 | 141 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 18 | 144 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 16 | 149 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 13 | 155 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 13 | 158 |
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Workout Graph
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