Jason Armour 1000m row
1,000
Meters
3:55.0
Time
1:57.5
Pace
65
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 94 |
July 17, 2022 17:00:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | 149 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 25 | 127 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 26 | 146 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 25 | 154 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 26 | 158 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 | 162 |
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Workout Graph
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