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Jason Armour v10c/0:30r...20 row

2,700

Meters

10:02.5

Time

1:51.5

Pace

200

Calories

158

Heart Rate

Rest Distance1,306
Rest Time10:00.0
Overall Distance4,006
Overall Time20:02.5
Average Watts252
Calories Per Hour1167
Stroke Rate23
Stroke Count322
Drag Factor103

July 20, 2022 16:09:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:02.5 2,700 1:51.5 252 1167 23 158
0:32.7 141 1:55.9 224 1072 24 128
r: 0:30 115
0:33.4 143 1:56.7 220 1056 20 142
r: 0:30 104
0:32.6 141 1:55.6 227 1079 20 135
r: 0:30 9
0:30.1 135 1:51.4 253 1169 22 130
r: 0:30 11
0:25.2 123 1:42.4 326 1420 29 151
r: 0:30 111
0:27.4 129 1:46.2 292 1305 28 161
r: 0:30 116
0:28.1 130 1:48.0 277 1254 26 164
r: 0:30 76
0:29.0 133 1:49.0 270 1229 27 161
r: 0:30 19
0:29.1 133 1:49.3 267 1220 27 161
r: 0:30 17
0:29.6 134 1:50.4 260 1194 22 156
r: 0:30 95
0:30.9 137 1:52.7 244 1139 21 166
r: 0:30 64
0:30.3 136 1:51.3 253 1171 22 165
r: 0:30 104
0:32.5 141 1:55.2 229 1086 20 169
r: 0:30 86
0:35.0 146 1:59.8 203 999 19 167
r: 0:30 76
0:30.1 135 1:51.4 253 1169 22 171
r: 0:30 95
0:30.2 136 1:51.0 256 1180 26 171
r: 0:30 67
0:27.8 129 1:47.7 280 1262 26 172
r: 0:30 86
0:29.0 133 1:49.0 270 1229 25 174
r: 0:30 14
0:28.9 131 1:50.3 261 1197 27 169
r: 0:30 17
0:30.5 135 1:52.9 243 1135 22 163
r: 0:30 24
r1,306

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