Jason Armour 21m row
21
Meters
0:13.5
Time
5:21.4
Pace
1
Calories
78
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 23 |
| Stroke Count | 4 |
| Drag Factor | 103 |
August 11, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:13.5 | 21 | 5:21.4 | 11 | 336 | 23 | 78 |
| 0:13.5 | 102 | 1:06.1 | 1208 | 4456 | 23 | 78 |
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Workout Graph
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