Jason Armour 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
306
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 96 |
August 11, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 20 | 160 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 | 149 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 20 | 160 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 21 | 164 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 22 | 170 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 19 | 161 |
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Workout Graph
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