Jason Armour 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
314
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 103 |
August 12, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 22 | 164 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 24 | 154 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 24 | 167 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 24 | 173 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 20 | 153 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 22 | 174 |
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Workout Graph
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